{"id":151,"date":"2023-09-03T22:54:00","date_gmt":"2023-09-03T22:54:00","guid":{"rendered":"https:\/\/www.seahurstparkdentistry.com\/blog\/?p=151"},"modified":"2023-10-18T22:56:59","modified_gmt":"2023-10-18T22:56:59","slug":"a-closer-look-at-the-connection-between-temperature-and-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/","title":{"rendered":"A Closer Look at the Connection between Temperature and Sleep Apnea"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image-300x200.png\" alt=\"\" class=\"wp-image-152\" srcset=\"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image-300x200.png 300w, https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image-768x513.png 768w, https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image.png 843w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.seahurstparkdentistry.com\/sleep-apnea.html\">Sleep apnea<\/a>, a condition characterized by interactive breathing during sleep, affects millions of people worldwide\u2014and unfortunately, many more cases remain completely undiagnosed! While various factors contribute to its occurrence, emerging research suggests that temperature also plays a pivotal role in exacerbating and\/or alleviating its symptoms. Keep reading below to learn a little more about sleep apnea and how it can be influenced by the temperature of your bedroom, along with some tips for maintaining the perfect sleeping environment!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Does Temperature Influence Sleep Apnea?<\/h2>\n\n\n\n<p>To understand how sleep apnea is influenced by temperature, you must first understand how the condition manifests and what it is capable of doing. Sleep apnea occurs when a person\u2019s airway becomes partially or completely blocked during sleep, leading to pauses in breathing. This obstruction in the airway is caused by certain lifestyle factors such as weight, as well as physical anatomy, however, many other things can also play a role such as the temperature of your bedroom!<\/p>\n\n\n\n<p>If you\u2019ve ever struggled to fall asleep due to feeling too hot, you\u2019re far from alone\u2014during times of extreme heat or humidity, as well as when your body temperature is high due to fever, it\u2019s tougher to breathe, especially for those with asthma or other lung conditions. Your body\u2019s temperature also fluctuates during the day based on your circadian rhythm, or your regular sleep cycle, and heat exposure can also impact REM sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Keeping Your Bedroom Environment an Ideal Temperature<\/h2>\n\n\n\n<p>According to research, both science-based and anecdotal, the ideal temperature for sleeping is between 60 to 70 degrees\u2014and it\u2019s recommended to set your thermostat somewhere in that range before hitting the hay. In any case, here are some tips that can help you regulate your bedroom\u2019s temperature to create an environment suitable for sleep:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Try to limit the number of distractions that occur around bedtime, such as loud noises or unexpected guests. Even the blue light from televisions and digital screens can prove problematic, so power off your devices!<\/li><li>Wear cool, breathable clothing and use appropriate bedding for the time of year; in the summer, use lighter blankets instead of that thick winter quilt!<\/li><li>Clear your sleeping space of dust, dandruff, and other allergens that might make it difficult to breathe. If you have pets, consider having them sleep in another room if their hair is causing sinus or breathing issues.<\/li><\/ul>\n\n\n\n<p>In addition to establishing a suitable bedroom environment, you\u2019ll want to avoid habits that might disrupt your sleep such as late-night snacking, smoking, or drinking (alcohol). All of that said, though, it\u2019s always going to be in your best interest to receive professional treatment for your sleep apnea\u2014so if you suspect you\u2019re losing precious rest due to the condition, don\u2019t wait to talk with a specialist today!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>The talented team at Seahurst Park Dentistry of Burien has proudly served patients and families in the Burien, WA community for several years, and they look forward to assisting you and your loved ones. They\u2019re proud to offer a wide range of sleep apnea treatments that are certain to help you achieve the high-quality rest you need. If you have any questions about the blog or you\u2019d like to schedule a visit, feel free to contact the practice online or by telephone: <strong>(206) 244-4622.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep apnea, a condition characterized by interactive breathing during sleep, affects millions of people worldwide\u2014and unfortunately, many more cases remain completely undiagnosed! While various factors contribute to its occurrence, emerging research suggests that temperature also plays a pivotal role in exacerbating and\/or alleviating its symptoms. Keep reading below to learn a little more about sleep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Link Between Sleep Apnea and Temperature | Seahurst Park<\/title>\n<meta name=\"description\" content=\"Of everything that can exacerbate sleep apnea, did you know your bedroom\u2019s temperature plays a significant role? Here\u2019s more about how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Link Between Sleep Apnea and Temperature | Seahurst Park\" \/>\n<meta property=\"og:description\" content=\"Of everything that can exacerbate sleep apnea, did you know your bedroom\u2019s temperature plays a significant role? Here\u2019s more about how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/\" \/>\n<meta property=\"og:site_name\" content=\"Seahurst Park Dentistry\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-03T22:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-18T22:56:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image-300x200.png\" \/>\n<meta name=\"author\" content=\"spdentistry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"spdentistry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/\"},\"author\":{\"name\":\"spdentistry\",\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/#\/schema\/person\/1baa3cdfbdaacf0206a93b060b88d4f3\"},\"headline\":\"A Closer Look at the Connection between Temperature and Sleep Apnea\",\"datePublished\":\"2023-09-03T22:54:00+00:00\",\"dateModified\":\"2023-10-18T22:56:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/\"},\"wordCount\":575,\"image\":{\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image-300x200.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/\",\"url\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/\",\"name\":\"The Link Between Sleep Apnea and Temperature | Seahurst Park\",\"isPartOf\":{\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image-300x200.png\",\"datePublished\":\"2023-09-03T22:54:00+00:00\",\"dateModified\":\"2023-10-18T22:56:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/#\/schema\/person\/1baa3cdfbdaacf0206a93b060b88d4f3\"},\"description\":\"Of everything that can exacerbate sleep apnea, did you know your bedroom\u2019s temperature plays a significant role? Here\u2019s more about how.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#primaryimage\",\"url\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image.png\",\"contentUrl\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image.png\",\"width\":843,\"height\":563},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Closer Look at the Connection between Temperature and Sleep Apnea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/#website\",\"url\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/\",\"name\":\"Seahurst Park Dentistry\",\"description\":\"Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/#\/schema\/person\/1baa3cdfbdaacf0206a93b060b88d4f3\",\"name\":\"spdentistry\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/97a66f5ae61e975a69a1dbbf217fdb24?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/97a66f5ae61e975a69a1dbbf217fdb24?s=96&d=mm&r=g\",\"caption\":\"spdentistry\"},\"url\":\"https:\/\/www.seahurstparkdentistry.com\/blog\/author\/spdentistry\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Link Between Sleep Apnea and Temperature | Seahurst Park","description":"Of everything that can exacerbate sleep apnea, did you know your bedroom\u2019s temperature plays a significant role? Here\u2019s more about how.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/","og_locale":"en_US","og_type":"article","og_title":"The Link Between Sleep Apnea and Temperature | Seahurst Park","og_description":"Of everything that can exacerbate sleep apnea, did you know your bedroom\u2019s temperature plays a significant role? Here\u2019s more about how.","og_url":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/","og_site_name":"Seahurst Park Dentistry","article_published_time":"2023-09-03T22:54:00+00:00","article_modified_time":"2023-10-18T22:56:59+00:00","og_image":[{"url":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image-300x200.png","type":"","width":"","height":""}],"author":"spdentistry","twitter_card":"summary_large_image","twitter_misc":{"Written by":"spdentistry","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#article","isPartOf":{"@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/"},"author":{"name":"spdentistry","@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/#\/schema\/person\/1baa3cdfbdaacf0206a93b060b88d4f3"},"headline":"A Closer Look at the Connection between Temperature and Sleep Apnea","datePublished":"2023-09-03T22:54:00+00:00","dateModified":"2023-10-18T22:56:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/"},"wordCount":575,"image":{"@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#primaryimage"},"thumbnailUrl":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image-300x200.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/","url":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/","name":"The Link Between Sleep Apnea and Temperature | Seahurst Park","isPartOf":{"@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#primaryimage"},"image":{"@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#primaryimage"},"thumbnailUrl":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image-300x200.png","datePublished":"2023-09-03T22:54:00+00:00","dateModified":"2023-10-18T22:56:59+00:00","author":{"@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/#\/schema\/person\/1baa3cdfbdaacf0206a93b060b88d4f3"},"description":"Of everything that can exacerbate sleep apnea, did you know your bedroom\u2019s temperature plays a significant role? Here\u2019s more about how.","breadcrumb":{"@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#primaryimage","url":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image.png","contentUrl":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-content\/uploads\/2023\/10\/image.png","width":843,"height":563},{"@type":"BreadcrumbList","@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/2023\/09\/03\/a-closer-look-at-the-connection-between-temperature-and-sleep-apnea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.seahurstparkdentistry.com\/blog\/"},{"@type":"ListItem","position":2,"name":"A Closer Look at the Connection between Temperature and Sleep Apnea"}]},{"@type":"WebSite","@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/#website","url":"https:\/\/www.seahurstparkdentistry.com\/blog\/","name":"Seahurst Park Dentistry","description":"Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.seahurstparkdentistry.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/#\/schema\/person\/1baa3cdfbdaacf0206a93b060b88d4f3","name":"spdentistry","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.seahurstparkdentistry.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/97a66f5ae61e975a69a1dbbf217fdb24?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/97a66f5ae61e975a69a1dbbf217fdb24?s=96&d=mm&r=g","caption":"spdentistry"},"url":"https:\/\/www.seahurstparkdentistry.com\/blog\/author\/spdentistry\/"}]}},"_links":{"self":[{"href":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":1,"href":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-json\/wp\/v2\/posts\/151\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seahurstparkdentistry.com\/blog\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}